Archive for the ‘ Health Topics ’ Category

Core Training

Posted on: January 14, 2014 by in Health Topics, injury sports clinic
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Did you know core training can prevent injuries in your back as well as in your extremities such as your knees? Durall et al. states a core exercise program of 10 weeks prevented any new back pain incidents and controlled the pain in those with a history of pain in a population of competitive gymnasts. Similar exercises have also been shown to prevent knee injuries in basketball players. Many insurance plans will allow you to see a physical therapist without a doctor's prescription, but you Continue Reading ...

Orthotics

Posted on: July 29, 2013 by in Health Topics, injury sports clinic
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Do You Need to get Orthotics?   Foot pain, as well as knee, hip and back pain, can be very debilitating. Many people wonder if they should get orthotics when they begin to experience these problems. Orthotics can be beneficial, but only when implemented at the proper time. When you first begin to experience foot pain, and potentially pain at the knees, hips and back, you should not go run to the nearest store to see which Dr. Scholl’s number you are. This could cause more damage than Continue Reading ...